8/26/2023 0 Comments Focus t25 workout calendarSince I have heart defects I didn't want to jump straight into insanity so I chose to do T25 (after a 4 week fitness blender program) to get back into shape. Despite the pandemic being quite stressful, I finally had time to focus on getting myself back on track. I was up and down 30lbs every few months and wasn't taking care of myself. Fast forward a couple years later, I gained all the weight I lost the first time and more. A little back story - I used to do OG insanity off and on a few years ago after I lost 40lbs, however, was never consistent enough to make it past the first month. Since the Focus T25 group is practically dead and I haven't see many recent posts of T25 results - I thought I'd share mine here.
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